Diet People May Eating Snack

Close your eyes from snack! That a rule that you keep in your mind when you get a diet. No wonder if your diet always failed in the three days. Who can hardy not eating in the three or even six months?
During get diet, you must hard motivate your self and you’ll get successful. One and the only things keep in your mind: “This is my last diet”. “I don’t want take diet anymore”. It’s meant, my diet in this time must success!
These are well snack that you can take it in your diet!

• Snack from fresh fruit usually more save. For suggest, eating fresh fruit better than cake for your snack. But, you don’t necessary push your self until you feel that eating fruit as punishment as you.
• Making snack in small size, so that not more calories.
• If you will drink milk, choose the skim milk better than full cream milk for making pudding or cake. Skim milk only contain 75 calories in 200 ml. But, in 200 ml full cream milk contain 125 calorie and 6 grams fat.
• If you lover cake, don’t worry you can make it alone. Make cake from white egg. Don’t using yellow egg have contain more fat and calorie. If your cake need added liquid, using fruit concentrate without added sweetener. Don’t added milk and coconut milk.
• Making snack by process with steam or bake. Don’t making snack by process with fried in much oil.

So, I think you will be afraid to see much these conditions in making snack. But, if you are creative person, you can create many type snacks. You can do diet without burden.

Posted by: herly